Is Chanachur Good for Weight Loss? The Truth Revealed
What's the Claim? The claim is that chanachur, a popular savory snack mix, aids in weight loss. The Evidence (or Lack Thereof) Chanachur's composition varies greatly depending on the brand and recipe. However, common ingredients include fried lentils, chickpeas, nuts, and spices. While these aren't inherently unhealthy, the processing and combination often result in a high-calorie, low-satiety snack. A typical serving likely contains a high proportion of carbohydrates and fats, with relatively low protein....